Top 10 | On-the-go Running Snacks

Since completing my first ultra-run back in May at the Dukeries 40 Ultra, and whilst training for the Race to the Stones 100km a key focus has been figuring out which foods I can enjoy whilst on-the-go. Considering for both of these races I am required to carry the food myself, I was keen to ensure nothing was too heavy so they all tend to be snack size (i.e. mars bar size or smaller). I had a big reality check at the Dukeries Ultra having ill-prepared. With a complete and utter sweet tooth I packed an abundance of sweet treats, but hitting mile 30 all I was dreaming about was a packet of ready salted hula hoops – lesson learnt.. you need to prepare for every craving.

Over and above this, I am slowly learning that the key is to eat when you’re not hungry and drink when you’re not thirsty, sticking with the classic ‘fail to prepare, prepare to fail’ motto that is very often drummed into me! But seriously – whilst I know more than most how difficult it can be to take fuel on board whilst running, and not feeling a big appetite, it’s the key to keep you ticking over and ensure you get to the finish line in one piece! There’s a mix below, whilst for an ultra gels and jelly sweets just aren’t going to cut it, indulging in a protein bar for a 5km might be a tad extravagant! So I’ve tried to help out and suggest when I think they could be best, but ultimately your body will tell you what it needs!

1. Coconut Almond Butter Filled Clif Bar


​​RECOMMENDED FOR: Half-Marathon to Ultra-Marathon
WHERE TO BUY: Protein Pick & Mix

2. Tribe Cacao Orange Energy Bar


​RECOMMENDED FOR: Half-Marathon to Ultra-Marathon
WHERE TO BUY: Tribe

3. Clif Blok Shot Energy Chews


​​RECOMMENDED FOR: 5km – Ultra-Marathon (not going to cut it for more than a quick energy boost during an ultra)
WHERE TO BUY: Wiggle

4. Torq Rhubarb & Custard Energy Gel


​​RECOMMENDED FOR: 10km – Marathon
WHERE TO BUY: Wiggle

5. Pip & Nut Peanut Butter Squeeze Packs


​​RECOMMENDED FOR: Half-Marathon – Ultra-Marathon
WHERE TO BUY: Pip & Nut or Ocado

6. Good Health Filled Salted Pretzels


​​RECOMMENDED FOR: Marathon – Ultra-Marathon
WHERE TO BUY: iHerb

7. Optimum Nutrition Watermelon Amino Energy Drink


​​RECOMMENDED FOR: 10km – Ultra-Marathon
WHERE TO BUY: Optimum Nutrition

8. Ape Crunchy Coconut Bites


​​RECOMMENDED FOR: Marathon – Ultra-Marathon
WHERE TO BUY: Planet Organic

9. Tribe Infinity Choc Salt


​​RECOMMENDED FOR: Marathon – Ultra-Marathon
WHERE TO BUY: Tribe

10. Clearspring Seaveg Crispies


​​RECOMMENDED FOR: 10km – Ultra-Marathon
WHERE TO BUY: Planet Organic

The Habit Hunter x

Insight Into | The Mission Marathon Journey Begins

As you may have read in my previous post back in November, I got through to the final selection for the Runners World x Vifit Sport Mission Marathon squad. Whilst I had the most unreal day, meeting other like minded runners all with the aspiration to win a spot for the Spring marathon, never did I dream I would actually win!

But 1 month later, I received the long-awaited email to my inbox informing me I had been selected as the ambassador for the Speed Demons squad (with the aim of breaking a 3hr marathon). As a result I have been allocated a coach, nutritionist and a spot in the marathon in April. So where does that leave me now? In a state of excitement (and a little daunted) by the months ahead. With Tokyo marathon in February I am hoping this will be the perfect training race to judge what I need to work on for London. With this in mind, Jane Vongvorachoti (Olympic runner) has provided me with my first training plan, which I will be sharing with you along the way – the first month of which you can see below:

Week 1 – Total Miles: 46

Monday – 7 miles easy with 10x100m strides
Tuesday – progressive run-3 miles at 5min pace, 3 miles at 4.30,3 miles at 4.20
Wednesday – easy 6 mile run with 5x100m strides
Thursday – 2 mile warmup, some running drills then 16×400 @ 3.30 pace rest is 400m jog, cd 1 mile jog
Friday – recovery run 5 miles
Saturday – 13 miles easy pace about 5-4.30 pace, should feel easy then 5x50m strides after
Sunday – rest

Week 2 – Total Miles: 49

Monday – 2 miles easy then, 10x high knees, buttkicks, sprints up a 50m hill then 3 minute rest and run 4miles hard recovery 1 mile
Tuesday – 8 miles recovery run and 5x 50m strides
Wednesday – Rest
Thursday – 2 mile warmup, drills, 8×600@ 3.40 pace, recovery 400 m jog cooldown 1 mile, do core work afterwards for 20 minutes
Friday – recovery run 6 miles in morning. in PM run 4 miles recovery
Saturday – 14miles approx 4.30s-4.40s easy with last 3 miles at MP (4.09)
Sunday – Recovery 4 miles

Week 3 – Total Miles: 52

Monday – 10 miles progressive, start at 4.40s min miles and slowly bring down pace to 4.10 pace
Tuesday – 2 mile warmup, running drills, 8×800 at 3.45-3.50 pace recovery is 400mjog, cd 2 miles
Wednesday – Rest
Thursday – 1 mile warmup, 6 mile tempo run at 4.09 for first 3 miles then try to bring the pace down to 4.00s if you can), 2 mile cooldown
Friday – recovery run 7 miles and 5x100m strides
Saturday – 13 miles easy at about 5.20 pace to 5.00, 5x 50m strides
Sunday – Recovery 5 miles

Week 4 – Total Miles: 54

Monday – 4 miles easy then 10x 60m hills hard, walk back down for recovery, then 3 miles hard effort, 1 mile cooldown
Tuesday – 8 miles recovery with 8x 50m strides
Wednesday – 6 miles easy with 10x50m strides and core work for 20 minutes
Thursday – 3 mile warmup, 2×3 miles at 4.05 -4.00 pace with 2-3 min recovery, cd 1 mile
Friday – recovery 7 miles
Saturday – 15 miles with last 4 at 4.09 pace
Sunday – Rest

Please do let me know if you have any questions, or any tips that can help me on my journey!

Thank you, The Habit Hunter x

Insight Into | Runners World Mission Marathon Selection Day

So last Friday was a little more exciting than mostly – partly due to the fact I wasn’t to be sat in an office all day – but mainly because I had been invited along to the #missionmarathon selection day by Runner’s World.

How did this all come about?

Having see nike run coach, Becs Gentry, put a post out on instagram, I saw Runner’s World were holding a competition in partnership with Vifit Sport, a high-protein recovery products company. With the opportunity to win a coveted spot in the London Marathon 2018, alongside training support and nutrition products from the coaches, including olympic athlete, Jane Vongvorachoti. So, naturally, I thought why not? and threw my name into the mix. Only to receive an email just over a week later telling me I was successful and had made it down to the final 18.

What did the selection day entail?

The day took place at Lee Valley Athletics Centre, on a surprisingly sunny November day. Upon arrival we were met by the Runner’s World team and the other runners involved from the 3 categories (Finish Liners, Breaking 4 & Speed Demons). We then had our photo taken (think awkward year book photo day at school), ate some breakfast and got on with the first session. For my group, the Speed Demons, this was REPEAT.

REPEAT SESSION

This was a Q&A session held with Ben Green and Andy Dixon, both sub-3 marathon runners. Who gave us an insight into their running backgrounds and the training entailed to break that 3 hour barrier on marathon day, or in Bens case completely smash it at 2hrs30. With a great insight from the guys we headed into the next session RECOVERY.

RECOVERY SESSION

Ironically having done nothing but eat and talk all morning we went to a ‘well-deserved’ recovery session held by Andy Vincent, a Third Space PT and self-appointed ‘Foot Geek’. Andy talked us through stretching, foam rolling (the right way) – who knew breathing was so vital?, and actual mind-blowing foot stretches. Never did I realise that such minor alterations could make such a huge difference. From a classic runner with the lazy stretching trait this session was particularly valuable. Key takeaway – I need to stretch more! Following this, we headed off for the most anticipated session of the day – RUN.

RUN SESSION

With the sun shining, and the chance to run on an incredible track, this was definitely a highlight of the day. Jane Vongvorachoti and Joe Mackie took the session. Starting off with some classic drills (think high-knees etc) we were then summoned to the challenge of the day. Having all opted for the Speed Demons group (i.e. hoping to break sub-3 in a marathon) there was no surprise they wanted to see if we were up to the task in hand. So we were told to run 2 miles (8 laps), though we were reassured ‘this was not a race’ – there was no surprise that putting 6 competitive runners on a track we weren’t going to try and make our mark. So off we went, film crew in tow. Over the moon to have made it back as the first female in the group and third overall! Needless to say having struggled through IT band syndrome the past few months I’m over the moon to finally be back running properly.

All in all, it was a great day, with everyone in attendance totally deserving of the prize. Was amazing to spend the day with like-minded runners, nand to be able to chat running without feeling as though I was driving them into complete boredom! Massive shout out to Runner’s World for putting the day together and running the competition, as well as all the other support and coaches that came along too. Fingers crossed for a positive outcome, but irrespective – it was an epic day, and over the moon to have made it this far.

The Habit Hunter x

Travel To | Berlin

STAY


1. Hotel Zoo – a lux hotel located moments from the Zoo (ironically), with a state of the art design
2. 25Hours Hotel Bikini Berlin – an ultra chica hotel with views of the zoo amidst a concept mall
3. Capri by Fraser – for a new hotel providing a combination of perfect location and clean design
4. Hotel Sir Savigny – for boutique chic in Charlottenburg
5. Michelberger Hotel – for creative design in a quirky area moments from the East Side Gallery

COFFEE 


1. The Barn Café
2. Silo Coffee
3. Distrikt Coffee
4. Father Carpenter Coffee
5. Five Elephant

BRUNCH


1. Roamers
2. Commonground
3. Father Carpenter Coffee
4. Cabslam
5. Distrikt Coffee

HEALTHY SPOTS


1. Rose Garden
2. Funk You
3. Daluma
4. The Bowl

DINNER


1. Panama – for ultra slick sharing dishes served in an innovative manner in a chilled out environment
2. Katz Orange – for a laid back setting, with divine food! – Order the cauliflower — end of!
3. The Butcher – for the best burger in town! I’m talking truffle burger.. truffle sauce.. truffle chips
4. Night Kitchen – for contemporary dining designed to be shared amongst friends
5. Transit – for a tapas style take on asian cuisine

DO


1. Get cultural at the East Side Gallery
2. Take in a tour rambling around the city with Sandemans
3. Create your own scent at Frau Tonis
4. Hit up the best concept mall in town at Bikini Berlin
5. Head to The Corner and ogle over your designer dreams
6. Take a trip to Soho House and indulge at the Cowshed Spa or scout out some treats at The Store
7. Wander the streets of Mitte for casual Berlin chic nestled amongst independent coffee stores!

The Habit Hunter x

Travel To | Stockholm

When I signed up to the Stockholm Half Marathon at the beginning of the summer, it seemed only right to make a girly weekend of it when it came around in September. So as a birthday surprise, I whisked off my best-friend and off we went to frolic the Scandinavian streets in search of the best spots in town. Anyone who knows me, knows my slight coffee addiction, so when I heard about the Swede’s concept of “Fika”, this was something I was going to seriously embrace.

Fika (Swedish pronunciation: [²fiːka]) is a concept in Swedish culture with the basic meaning “to have coffee”, often accompanied with pastries.

COFFEE


1. Drop Coffee
2. Cafe Pascal
3. Snickarbacken 7

BRUNCH


1. Pom & Flora
2. Pascal
3. Oaxen Slip

DINNER


1. Meatballs for the People
2. Lilla Ego
3. Kott osk Fiskbaren

STAY


1. Haymarket Hotel
2. Ett Hem
3. Story Hotel

SHOP


Nordiska Kompaniet
Granit
Grandpa
Acne Archive
H&M

The Habit Hunter x