Top 5 | London Running Routes

“Unexplored Paths Lead to Undiscovered Treasures”

‘Spring Marathon Season’ is upon us, which for many means ‘Panic Season’ is among us. Regardless of what anyone says, running in the Winter can bring the bleakest of times, battling with wind, rain and the unpredictable British climate. However, there’s also those crispy frosty mornings with the most beautiful sunsets that can suddenly seem to subside the drab feelings of those miserable days! So don’t let the weather be an excuse, mix up your training spots, explore some new London running routes and don’t stress about missing a training run now and again (we all do it).

1. THE UNEXPLORED PARK ROUTE


Screen Shot 2018-01-24 at 19.01.40

WHERE: Richmond Park
DISTANCE: 11.6KM
NEAREST TUBE: East Putney or Barnes

2. THE CANAL ROUTE


​​Screen-Shot-2018-01-24-at-19.04.27.png

WHERE: East London Towpaths
DISTANCE: 10KM
NEAREST TUBE: Mile End or Limehouse

3. THE LUNCH BREAK ROUTE


​​Screen-Shot-2018-01-24-at-19.06.31.png

WHERE: Regents Park & Primrose Hill
DISTANCE: 5.4KM
NEAREST TUBE: Regents Park, Great Portland Street or Warren Street

4. THE TRAIL ROUTE


​​Screen-Shot-2018-01-24-at-19.04.10.png

WHERE: Hampstead Heath
DISTANCE: 5.8KM
NEAREST TUBE: Hampstead

5. THE ROYAL PARKS ROUTE


​​Screen-Shot-2018-01-24-at-19.08.44.png

WHERE: Hyde Park, St James Park, Green Park & Kensington Palace Gardens
DISTANCE: 10.5KM
NEAREST TUBE: Green Park, Hyde Park Corner, St James Park or Lancaster Gate

The Habit Hunter x

Advertisements

Insight Into | Why I Won’t Remain Vegan

As you may be aware, I took the pledge of Veganism this January. Why? Well, why not was my response to most. I wanted to try something different, and see what all the fuss was about. However, I am now taking the pledge against Veganism. Why? For the following reasons:

1. Social Life 
Without a doubt the number one reasons for not sticking to Veganism is the sheer anti-social nature of it. Don’t get me wrong, there are an incredible number of restaurants popping up all over the place serving vegan menus, but do you really want to restrict yourself to 5% of a menu? Do you really want to have to check the menu of every restaurant suggested by friends and family to see if you can actually eat anything before making a commitment? Yes, 2018 is already revolutionary in its Veganism adoption, but for now, I am not willing to question a night out with friends at the thought of not being able to sit at the table and enjoy the meal with them.
2. Cows 
Quite honestly, I just miss cows milk. Ever since I can remember I would drink more than a couple of pints of milk a day, so I knew this was going to be one of the biggest challenges. On top of this, as a huge coffee fiend, no one will ever convince me that almond milk or oat milk comes close to the full-fat stuff in a flat white!
3. Placebo 
Telling myself I was going vegan simply made me want to eat everything that wasn’t. For the past few years I have reduced the amount of meat I have eaten (thanks to a traumatising chicken experience in China!), and this hasn’t bothered me in the slightest. That is until I told myself I couldn’t eat it because I was ‘vegan’. All I did was crave a beef burger and sirloin steak. Whilst just living my life without even thinking about it I was naturally making more health conscious decisions.
4. Cost 
Okay, so whilst many will argue that eating Vegan is not more expensive because you’re spending less on meat la di dah di dah, quite frankly this wasn’t the case for me. Due to buying minimal meat before, the alternatives I was buying were in fact more expensive. For example, coconut yoghurt – comes in at at least £3 a pot, compared to your 99p natural yoghurt – and to be honest, my Sainsbury’s natural yoghurt tasted a whole lot better!
5. Extra Supplements 
For anyone that has done their research, they’ll be aware that there are key vitamins and minerals missing from a vegan diet. Most prominently, vitamin B12. The thought of having to have B12 shots at the doctors, purely because I wasn’t allowing to nourish myself with them in their natural form was quite frankly ridiculous. You’ll spend more on that than a glass of milk so for me it just wasn’t worth it.

Going forward:
Whilst I won’t be continuing with veganism, I am certain that I will continue to eat less meat and most likely stick to a relatively vegetarian diet. My dairy intake will likely be reduced, and I will add more grains and pulses to my diet. No I don’t hate animals or want to damage the planet, so don’t hate me for not sticking to vegan, but I’m just simply not convinced its the lifestyle choice that is right for me. I have huge respect for those that can do it, and preach to continue to do so. But just be aware it’s not for everyone, and preaching like there’s no other choice is neither fair nor responsible. Let people make their own choices on the matter, and do what’s right for you as an individual not for those around you.
The Habit Hunter x

 

Insight Into | The Mission Marathon Journey Begins

As you may have read in my previous post back in November, I got through to the final selection for the Runners World x Vifit Sport Mission Marathon squad. Whilst I had the most unreal day, meeting other like minded runners all with the aspiration to win a spot for the Spring marathon, never did I dream I would actually win!

But 1 month later, I received the long-awaited email to my inbox informing me I had been selected as the ambassador for the Speed Demons squad (with the aim of breaking a 3hr marathon). As a result I have been allocated a coach, nutritionist and a spot in the marathon in April. So where does that leave me now? In a state of excitement (and a little daunted) by the months ahead. With Tokyo marathon in February I am hoping this will be the perfect training race to judge what I need to work on for London. With this in mind, Jane Vongvorachoti (Olympic runner) has provided me with my first training plan, which I will be sharing with you along the way – the first month of which you can see below:

Week 1 – Total Miles: 46

Monday – 7 miles easy with 10x100m strides
Tuesday – progressive run-3 miles at 5min pace, 3 miles at 4.30,3 miles at 4.20
Wednesday – easy 6 mile run with 5x100m strides
Thursday – 2 mile warmup, some running drills then 16×400 @ 3.30 pace rest is 400m jog, cd 1 mile jog
Friday – recovery run 5 miles
Saturday – 13 miles easy pace about 5-4.30 pace, should feel easy then 5x50m strides after
Sunday – rest

Week 2 – Total Miles: 49

Monday – 2 miles easy then, 10x high knees, buttkicks, sprints up a 50m hill then 3 minute rest and run 4miles hard recovery 1 mile
Tuesday – 8 miles recovery run and 5x 50m strides
Wednesday – Rest
Thursday – 2 mile warmup, drills, 8×600@ 3.40 pace, recovery 400 m jog cooldown 1 mile, do core work afterwards for 20 minutes
Friday – recovery run 6 miles in morning. in PM run 4 miles recovery
Saturday – 14miles approx 4.30s-4.40s easy with last 3 miles at MP (4.09)
Sunday – Recovery 4 miles

Week 3 – Total Miles: 52

Monday – 10 miles progressive, start at 4.40s min miles and slowly bring down pace to 4.10 pace
Tuesday – 2 mile warmup, running drills, 8×800 at 3.45-3.50 pace recovery is 400mjog, cd 2 miles
Wednesday – Rest
Thursday – 1 mile warmup, 6 mile tempo run at 4.09 for first 3 miles then try to bring the pace down to 4.00s if you can), 2 mile cooldown
Friday – recovery run 7 miles and 5x100m strides
Saturday – 13 miles easy at about 5.20 pace to 5.00, 5x 50m strides
Sunday – Recovery 5 miles

Week 4 – Total Miles: 54

Monday – 4 miles easy then 10x 60m hills hard, walk back down for recovery, then 3 miles hard effort, 1 mile cooldown
Tuesday – 8 miles recovery with 8x 50m strides
Wednesday – 6 miles easy with 10x50m strides and core work for 20 minutes
Thursday – 3 mile warmup, 2×3 miles at 4.05 -4.00 pace with 2-3 min recovery, cd 1 mile
Friday – recovery 7 miles
Saturday – 15 miles with last 4 at 4.09 pace
Sunday – Rest

Please do let me know if you have any questions, or any tips that can help me on my journey!

Thank you, The Habit Hunter x

Habit Hunter Hotspots | January Edition

WHAT IS IT? Sipsmith, passionate pioneers of London’s gin renaissance and Ham Yard Hotel have teamed up once more to bring back the pioneering hot gin experience for the counter-culturists, contrarian natured and ‘ginthusiasts’.
WHERE: Ham Yard Hotel, 1 Ham Yard, London, W1D 7DT
NEAREST TUBE: Piccadilly Circus

 

WHAT IS IT? Re:Solutions Festival invites wellness worshippers to join them in a celebration of health and wellbeing featuring thought-provoking speakers, health and fitness gurus, conscious food concessions and mindful meditation.
WHERE: 15 Hanbury Street, E1 6QR
NEAREST TUBE: Liverpool Street

 

WHAT IS IT? Get ready to experience like never before the adrenaline-fuelled thrills of one of the top movie franchises built on speed. Fast & Furious Live, the all-new, ground-breaking arena show, takes audiences closer than ever to the films.
WHERE: 02 Arena, Peninsula Square, SE10 0DX
NEAREST TUBE: North Greenwich

 

WHAT IS IT? Bringing a high-octane mix of cabaret, modern burlesque and scandalous circus frolics to the Aldwych Theatre, LA SOIRÉE is a must-see. From eye-watering stunts to saucy hula hooping sequences, it’s outrageously entertaining, though not for the faint-hearted.
WHERE: 49 Aldwych, WC2B 4DF
NEAREST TUBE: Piccadilly Circus

 

WHAT IS IT? Turn you tree into dinner this year instead of binning it after the festive season. This supper club will show you how, as you munch your way through beetroot and spruce cure salmon, lamb and pine wine tagine and spruce and ginger ice cream.
WHERE: Secret Location
NEAREST TUBE: Secret Location

 

WHAT IS IT? It might look like a Full Moon party, but this evening of sketching is an experiment in light, colour and texture. The models become ‘living sculptures’ covered in UV lights and reactive body paints. Trippy.
WHERE: Duke of Wellington , De Beauvoir Town, N1 9BL
NEAREST TUBE: Dalston Jct

 

WHAT IS IT? Is your new year’s resolution to be your most confident self? The School of Life is on hand to make that commitment come true. The class will cover how to overcome impostor syndrome, how to outgrow the legacy of childhood timidity and see that you leave with confidence-inducing ideas.
WHERE: 70 Marchmont St, London, WC1N 1AB
NEAREST TUBE: Russell Square

 

WHAT IS IT? Bigger, brighter and bolder, the Lumiere London light festival returns for a spectacular second edition. More than 40 UK and international artists reimagine London’s iconic architecture and streets, transforming the city into a dazzling nocturnal art exhibition.
WHERE: All over London
NEAREST TUBE: Check website for full location details

 

WHAT IS IT? Get a taste of the highlands on the high street (well, just off it, anyway) as the venison specialists turn their focus to haggis served with neeps and tatties on a week-long Burns Night celebration menu.
WHERE: Mac & Wild
NEAREST TUBE: Oxford Circus

 

WHAT IS IT? If you’re going vegan for 2018 (or just for January) head to Walthamstow Village, where Plant Dawgs is serving up its plant-based take on the hot dog. The Nag’s Head, (Walthamstow), just turn up, Mondays throughout January.
WHERE: The Nag’s Head, 9 Orford Road, Walthamstow
NEAREST TUBE: Walthamstow Central

 

The Habit Hunter x

Restaurant Review | Kiln

From an all-time favourite of mine, Smoking Goat (if you’ve not been – you’re seriously missing out), comes Kiln! In typical Soho-style it’s in a tiny jaunt.. dive-bar style would be doing it a mis-justice, but it’s not far off. They’ve brought Thai food to a new level, cooking it over grills, in fire-pots and with hell-a lotta flavour. Be prepared for the chilli kick – but don’t let that put you off, they’ve got a pallet cleanser to sort you right out too.

About


Kiln: Thai BBQ in the heart of Soho

Do Not Miss Dishes


1. Wild Ginger & Shortrib Curry from Burma
2. Aged Lamb & Cumin Skewer
3. Five Spice Duck & O al with Aged Soy

Do Not Miss Drinks


Whilst the food is a show-stopper at Kiln, the drinks menu does it’s best to not disappoint. It’s reasonably priced with cocktails coming in at £6 and a great choice of natural wines.
1. Young Ginger Margarita
2. Green Peppercorn Daiquiri
3. Rhubarb & Vodka Shrub

Cost


Drinks are a winner at Kiln, from £6 cocktails, £5 glasses of wine and one of the few places in London still left selling a G&T for a fiver! But the real deal comes with the food. It’s a sharing-plate style vibe, so order it all (okay maybe not all of it), but with prices peaking at £9 a dish there’s no reason not to indulge!

Where


58 Brewer Street, Soho W1F 9TL

Nearest Transport


Piccadilly Circus

The Habit Hunter x